Read e-book online Achieving Inner Balance in Anxious Times PDF

By Barbara Killinger

ISBN-10: 0773586296

ISBN-13: 9780773586291

Medical psychologist Dr Barbara Killinger deals insights and a number of options that she built in operating together with her consumers through the years. via their tales, she illustrates the dynamics of workaholism, exhibiting the way it produces profound character alterations, negatively impacts kinfolk interactions, and decreases effectiveness at paintings. She explains the dynamics of the way workaholism can lead to the lack of own integrity, and why bold, perfectionistic humans usually develop into obsessive and more and more narcissistic. attaining internal stability in fearful occasions indicates us tips to observe the darker aspect of our personalities, and the way to prevent clash and tool struggles by means of constructing transparent ego obstacles that support construct mutual belief and appreciate in our own lives. The fulfillment of internal stability makes work-life stability attainable.

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Extra resources for Achieving Inner Balance in Anxious Times

Example text

Peter’s real problem, as we will learn later, concerns his high level of narcissism. Repeated failures have threatened Peter’s perfect persona. Repressed anger breaks through the layers of denial and surfaces in an eruption of rage. Panic attacks rupture the fragile ego temporarily to warn of excessive stress. Anxiety is something Peter can recognize! Egged on by Sally, Peter reluctantly tells me that, more and more frequently, he finds himself breaking out in sweats. At first it was in the middle of the night.

As Jung puts it, “He may be polite, amiable, and kind, but one is constantly aware of a certain uneasiness betraying an ulterior motive – the disarming of an opponent, who must at all costs be pacified and placated lest he prove himself a nuisance” (241). Thinkers are competitive, and their tendency to take the one-up position is usually met with resistance, distrust, and resentment in the sensitive listener who feels belittled or talked down to. The used-car salesman’s pitch typifies this manipulative maneuvering.

Thinkers tend to believe that Feelers ramble, repeat themselves, go into too much detail, or talk too long during this process. When two Feelers are talking, they often interrupt each other, add facilitating or supportive comments, and share experiences. The conversation continues, despite the additions and qualifications, with no apparent problem. Sharing and affirmation are very important. Feelers, especially Extraverted types, are naturally tenderhearted, diplomatic, tactful, sensitive, and thoughtful.

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Achieving Inner Balance in Anxious Times by Barbara Killinger

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